{"id":159,"date":"2024-06-22T10:58:06","date_gmt":"2024-06-22T08:58:06","guid":{"rendered":"https:\/\/www.innospira.fr\/?p=159"},"modified":"2025-03-31T16:22:47","modified_gmt":"2025-03-31T14:22:47","slug":"transforme-ta-vie-avec-le-pouvoir-des-habitudes","status":"publish","type":"post","link":"https:\/\/www.innospira.fr\/index.php\/2024\/06\/22\/transforme-ta-vie-avec-le-pouvoir-des-habitudes\/","title":{"rendered":"Transforme ta vie avec le pouvoir des habitudes !"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fixer un objectif pour d\u00e9finir des  habitudes<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.babelio.com\/auteur\/Darren-Hardy\/210868\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Darren Hardy<\/a> appelle \u00e7a le <em>Momentum<\/em> : moment o\u00f9 tu prends ton \u00e9lan pour te lancer et atteindre ton objectif. Tu veux t&rsquo;am\u00e9liorer dans un domaine ? Lutter contre les croyances limitantes du style:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00a0Les math\u00e9matiques, ce n&rsquo;est pas mon truc, c&rsquo;est pas pour moi\u00a0\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a0Je suis trop vieux pour apprendre de nouvelles choses\u00a0\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a0Je ne suis pas cr\u00e9atif, le dessin c&rsquo;est pas pour moi\u00a0\u00bb<\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;effet cumul\u00e9, ou \u00ab\u00a0The Compound Effect\u00a0\u00bb, c&rsquo;est le pouvoir des petits gestes r\u00e9p\u00e9t\u00e9s. Imagine chaque petite action que tu fais, ajout\u00e9e \u00e0 une autre, jusqu&rsquo;\u00e0 <strong>cr\u00e9er un changement \u00e9norme<\/strong> dans ta vie ! C&rsquo;est \u00e7a, le pouvoir des habitudes.<\/p>\n\n\n\n<p>Le livre de Darren Hardy : <a href=\"https:\/\/amzn.eu\/d\/00xXODLA\">L&rsquo;effet cumul\u00e9 : D\u00e9cuplez votre r\u00e9ussite !<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"333\" src=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/The-Compound-Effect_Overview.webp\" alt=\"The compound Effect : le pouvoir de l'effet cumul\u00e9\" class=\"wp-image-162\" style=\"border-radius:10px\" srcset=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/The-Compound-Effect_Overview.webp 732w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/The-Compound-Effect_Overview-300x136.webp 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><figcaption class=\"wp-element-caption\">Faire des petits choix intelligents (et les appliquer) fera une diff\u00e9rence \u00e9norme !<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les cl\u00e9s pour changer<\/h3>\n\n\n\n<p>Avoir un objectif clair et pr\u00e9cis, te permettra de mieux profiter de l&rsquo;effet cumul\u00e9. Ton objectif doit \u00eatre :<\/p>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-ba5be568\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-80e44f37\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Simple<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4abcc3d5\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M177.9 494.1C159.2 512.8 128.8 512.8 110.1 494.1L17.94 401.9C-.8054 383.2-.8054 352.8 17.94 334.1L68.69 283.3L116.7 331.3C122.9 337.6 133.1 337.6 139.3 331.3C145.6 325.1 145.6 314.9 139.3 308.7L91.31 260.7L132.7 219.3L180.7 267.3C186.9 273.6 197.1 273.6 203.3 267.3C209.6 261.1 209.6 250.9 203.3 244.7L155.3 196.7L196.7 155.3L244.7 203.3C250.9 209.6 261.1 209.6 267.3 203.3C273.6 197.1 273.6 186.9 267.3 180.7L219.3 132.7L260.7 91.31L308.7 139.3C314.9 145.6 325.1 145.6 331.3 139.3C337.6 133.1 337.6 122.9 331.3 116.7L283.3 68.69L334.1 17.94C352.8-.8055 383.2-.8055 401.9 17.94L494.1 110.1C512.8 128.8 512.8 159.2 494.1 177.9L177.9 494.1z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Mesurable<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e6d6bf8b\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M288 256C288 273.7 273.7 288 256 288C238.3 288 224 273.7 224 256C224 238.3 238.3 224 256 224C273.7 224 288 238.3 288 256zM112 256C112 176.5 176.5 112 256 112C335.5 112 400 176.5 400 256C400 335.5 335.5 400 256 400C176.5 400 112 335.5 112 256zM256 336C300.2 336 336 300.2 336 256C336 211.8 300.2 176 256 176C211.8 176 176 211.8 176 256C176 300.2 211.8 336 256 336zM512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM256 64C149.1 64 64 149.1 64 256C64 362 149.1 448 256 448C362 448 448 362 448 256C448 149.1 362 64 256 64z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Atteignable<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-efb64182\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M160 32V64H288V32C288 14.33 302.3 0 320 0C337.7 0 352 14.33 352 32V64H400C426.5 64 448 85.49 448 112V160H0V112C0 85.49 21.49 64 48 64H96V32C96 14.33 110.3 0 128 0C145.7 0 160 14.33 160 32zM0 192H448V464C448 490.5 426.5 512 400 512H48C21.49 512 0 490.5 0 464V192zM80 256C71.16 256 64 263.2 64 272V368C64 376.8 71.16 384 80 384H176C184.8 384 192 376.8 192 368V272C192 263.2 184.8 256 176 256H80z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Ancr\u00e9 dans le temps<\/span><\/div>\n<\/div><\/div>\n\n\n\n<p>Par exemple : \u00ab\u00a0<em>Je veux courir un marathon de 42km d&rsquo;ici 1 an\u00a0\u00bb<\/em>. Cet objectif orientera tes comportements et habitudes \ud83d\ude09. Tu peux reprendre les m\u00eames conseils que pour les <a href=\"https:\/\/www.innospira.fr\/index.php\/2024\/04\/23\/performer-avec-la-methode-okr\/\">OKR<\/a>.<\/p>\n\n\n\n<p>Soit patient, tu as le droit d&rsquo;\u00e9chouer. Tu peux <a href=\"https:\/\/www.innospira.fr\/index.php\/2024\/04\/08\/developpez-transformez-vos-idees-avec-lean-startup\/\">apprendre de ton exp\u00e9rience et pivoter<\/a> pour changer ou adapter tes habitudes \u00e0 ton quotidien. Garde une attitude positive et <strong>reste concentr\u00e9 sur ton objectif<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les 5 leviers de l&rsquo;effet cumul\u00e9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Supprime les mauvaises habitude<\/strong>s<\/h3>\n\n\n\n<p>Celles qui ont un impact n\u00e9gatif sur ta sant\u00e9, sur ta motivation (dopamine). Mais ne soit pas trop s\u00e9v\u00e8re avec toi. Il faut tenir sur la dur\u00e9e. Tu as le droit de te faire plaisir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9veloppe de nouvelles (bonnes) habitudes<\/h3>\n\n\n\n<p>Prends des d\u00e9cisions qui changeront ta vie ! Il vaut mieux prendre des d\u00e9cisions que ne pas en prendre. Si tu es ici, c&rsquo;est que tu as envie de changer, alors ne t&rsquo;arr\u00eate pas \ud83d\ude42.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-black-color has-ast-global-color-0-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-0a1bf6c314a4110c5af20cd05613ca9f is-layout-flow wp-container-core-quote-is-layout-8a368f38 wp-block-quote-is-layout-flow\">\n<p>Nous sommes ce que nous faisons de mani\u00e8re r\u00e9p\u00e9t\u00e9e.<\/p>\n<cite><em>Aristote<\/em><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Agir !<\/h3>\n\n\n\n<p>Arr\u00eate de ne rien faire, et passe \u00e0 l&rsquo;action. Le plus difficile est de commencer. Ensuite, d&rsquo;\u00eatre constant. Si tu y parviens, tu arriveras \u00e0 coup s\u00fbr \u00e0 transformer ta vie et \u00e0 atteindre tes objectifs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suivre ses habitudes<\/h2>\n\n\n\n<p>Avoir un fichier de tracking est indispensable pour suivre ses habitudes au quotidien. Une habitude est ancr\u00e9e au bout de 2 \u00e0 3 semaines.<\/p>\n\n\n\n<p>Je te partage mon fichier gratuitement, n&rsquo;h\u00e9site pas \u00e0 l&rsquo;adapter, le modifier, etc \ud83d\ude09.<br>\u27a1\ufe0f <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1SUdej9T3wsuy7a-0VZGZRfPFd_C_82avGxPbjSAWVug\/edit?usp=sharing\">Clique ici<\/a> pour y acc\u00e9der (fais une copie pour ton utilisation quotidienne).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-1024x488.png\" alt=\"Fichier de tracking des habitudes\" class=\"wp-image-163\" srcset=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-1024x488.png 1024w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-300x143.png 300w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-768x366.png 768w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-1536x732.png 1536w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot-1320x629.png 1320w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2024\/06\/tracking_screenshot.png 1591w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fichier de tracking, que j&rsquo;utilise personnellement !<\/figcaption><\/figure>\n\n\n\n<p><strong>Edit 31\/03\/2025 :<\/strong> Je n&rsquo;ai pas actualis\u00e9 ce fichier pour 2025 (et je ne l&rsquo;actualiserai pas), il reste cependant accessible si besoin \ud83d\ude09. D\u00e9sormais, je suis mes habitudes quotidiennement dans l&rsquo;<a href=\"https:\/\/dailyheroes.io\" target=\"_blank\" rel=\"noreferrer noopener\">application DailyHeroes<\/a>. Accessible sur smartphone Android ou navigateur.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f256d067f78&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f256d067f78\" class=\"wp-block-image aligncenter size-large is-resized has-custom-border wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"620\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2025\/03\/capture_dailyheroes-1024x620.png\" alt=\"DailyHeroes, suivi des habitudes\" class=\"wp-image-865\" style=\"border-radius:10px;width:800px\" srcset=\"https:\/\/www.innospira.fr\/wp-content\/uploads\/2025\/03\/capture_dailyheroes-1024x620.png 1024w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2025\/03\/capture_dailyheroes-300x182.png 300w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2025\/03\/capture_dailyheroes-768x465.png 768w, https:\/\/www.innospira.fr\/wp-content\/uploads\/2025\/03\/capture_dailyheroes.png 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Suivi des habitudes avec l&rsquo;application DailyHeroes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">En savoir plus<\/h2>\n\n\n\n<p>En moins de 10 minutes, regarde la vid\u00e9o pour entendre l&rsquo;ensemble des conseils. Abonne-toi ! \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Transforme ta vie avec le pouvoir des habitudes ! 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