{"id":1355,"date":"2025-12-14T22:28:09","date_gmt":"2025-12-14T21:28:09","guid":{"rendered":"https:\/\/www.innospira.fr\/?p=1355"},"modified":"2025-12-14T22:28:10","modified_gmt":"2025-12-14T21:28:10","slug":"les-livres-lire-pour-booster-sa-motivation-en-2026","status":"publish","type":"post","link":"https:\/\/www.innospira.fr\/index.php\/2025\/12\/14\/les-livres-lire-pour-booster-sa-motivation-en-2026\/","title":{"rendered":"Les livres \u00e0 lire pour booster sa motivation en 2026"},"content":{"rendered":"\n

J’ai pass\u00e9 de nombreuses ann\u00e9es sans lire, et retrouver des livres \u00e0 lire a \u00e9t\u00e9 un vrai plaisir. Autodidacte de nature, j’ai toujours appris moi-m\u00eame plein de choses, \u00e0 coder diff\u00e9rents langages de d\u00e9veloppement par exemple, gr\u00e2ce \u00e0 des sites internet, des tutoriels ou des vid\u00e9os. Mais il faut reconna\u00eetre que les livres ont quelque chose de diff\u00e9rent, et de bien plus profond.<\/p>\n\n\n\n

J’ai parl\u00e9 des livres que j’ai lu l’ann\u00e9e derni\u00e8re lors du bilan 2024<\/a>, si tu veux les retrouver.<\/p>\n\n\n\n

Les bienfaits de la lecture<\/h2>\n\n\n\n

Lire des livres permet de s’\u00e9vader, bien plus que lorsque l’on regarde la t\u00e9l\u00e9. Mais c’est un peu comparable \u00e0 la course \u00e0 pied : lorsque l’on commence, on ne profite pas vraiment, on ne passe pas un bon moment, et donc on arr\u00eate. C’est similaire pour la lecture, \u00e0 mon sens. Il faut un peu de temps pour profiter des bienfaits.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>Simulation cognitive<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>R\u00e9duction du stress<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Enrichissement du vocabulaire<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Am\u00e9lioration de la cr\u00e9ativit\u00e9<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Sommeil de meilleure qualit\u00e9<\/strong><\/span><\/div>\n<\/div><\/div>\n\n\n\n

Et on pourrait continuer encore longtemps \ud83d\ude09 ! Prendre l’habitude de lire avant de dormir est une habitude saine qui aide sur \u00e9norm\u00e9ment d’aspects, parce qu’apr\u00e8s tout : le sommeil est primordial pour passer une bonne journ\u00e9e !<\/p>\n\n\n\n

\"\"
Lire InnoSpira, c’est encore mieux.<\/figcaption><\/figure>\n\n\n\n

D\u00e9clencher un d\u00e9clic<\/h3>\n\n\n\n

Aussi, plusieurs livres ont le pouvoir de d\u00e9clencher un d\u00e9clic : prendre conscience de certaines choses. \u00c7a a \u00e9t\u00e9 mon cas avec L’Effet Cumul\u00e9<\/a> par exemple, qui m’a pouss\u00e9 et incit\u00e9 \u00e0 r\u00e9aliser des petites actions r\u00e9guli\u00e8rement, pour avoir un impact sur le long terme.<\/p>\n\n\n\n

S\u00e9lection de livres \u00e0 lire en 2026<\/h2>\n\n\n\n

Coup de c\u0153ur pour David Goggins<\/h3>\n\n\n\n

J’avais entendu parler de ce livre et de David Goggins, j’ai donc d\u00e9cid\u00e9 de l’acheter. J’ai pris beaucoup de plaisir \u00e0 le lire, il montre une motivation \u00e0 toute \u00e9preuve. Id\u00e9al si tu souhaites te lancer dans de grands challenges, que ce soit sportif ou autre. Apr\u00e8s \u00e7a, se mettre au sport est vraiment facile, et se d\u00e9passer \u00e0 chaque fois un peu plus !<\/p>\n\n\n\n

Fabien Olicard, pour gagner du temps<\/h3>\n\n\n\n

Votre temps est infini est un livre qui r\u00e9sume une multitude de bonnes pratiques pour gagner du temps tout au long de sa journ\u00e9e. Apr\u00e8s \u00e7a, je ne veux plus entendre de phrase comme \u00ab\u00a0J’ai pas eu le temps aujourd’hui\u00a0\u00bb \ud83d\ude43. Il regroupe beaucoup de choses que l’on peut retrouver plus profond\u00e9ment dans d’autres livres, et c’est tr\u00e8s bien. La lecture est assez agr\u00e9able.<\/p>\n\n\n\n

Une s\u00e9lection de livres \u00e0 lire mise \u00e0 jour r\u00e9guli\u00e8rement<\/h3>\n\n\n\n

Je vais r\u00e9guli\u00e8rement mettre \u00e0 jour les livres que je lis et que je recommande sur le site ci-dessous. Donc n’h\u00e9site pas \u00e0 y aller de temps en temps et \u00e0 acheter les livres en passant par ces liens. Ils sont affili\u00e9s, donc cela m’aide beaucoup \u00e0 continuer la cr\u00e9ation de contenu.<\/p>\n\n\n\n

\"S\u00e9lection
S\u00e9lection de livres \u00e0 lire en 2026<\/figcaption><\/figure>\n\n\n\n
\n
Voir la s\u00e9lection de livres<\/a><\/div>\n<\/div>\n\n\n\n

S’il y a un livre qui a eu un impact important pour toi, je suis curieux de le connaitre, partage le en commentaire s’il te plait ! <\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai pass\u00e9 de nombreuses ann\u00e9es sans lire, et retrouver des livres \u00e0 lire a \u00e9t\u00e9 un vrai plaisir. Autodidacte de […]<\/p>\n","protected":false},"author":1,"featured_media":1361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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23:17:40","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inside"],"yoast_head":"\nLes livres \u00e0 lire pour booster sa motivation en 2026<\/title>\n<meta name=\"description\" content=\"Lecture, bienfaits et habitudes saines, avec une s\u00e9lection de livres \u00e0 lire en 2026 pour gagner en motivation et productivit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innospira.fr\/index.php\/2025\/12\/14\/les-livres-lire-pour-booster-sa-motivation-en-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les livres \u00e0 lire pour booster sa motivation en 2026\" \/>\n<meta property=\"og:description\" content=\"Lecture, bienfaits et habitudes 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